Please bring your yoga mat.
This one hour class is both energizing and restful; appropriate for all experience levels. Yoga utilizes breath and movement to strengthen muscles, increase flexibility/mobility, reduce stress and relieve pain. Yoga induces states of deep relaxation and increase overall breath and well-being. .
Sat Dec. 81:00 pm - 2:00 pm
16626 East Avenue of the FountainsFountain Hills AZ,US 85268